Test Cooper 12 Minutes. 12 minute cooper test YouTube In this article, we will delve into the intricacies of this test, its calculation, its applications, and interesting facts. The Cooper 12-Minute Run Test, first published in the Journal of the American Medical Association, remains one of the most reliable field tests for estimating VO2 Max.
Cooper 12Minute Run Test & Example Free PDF Download from www.carepatron.com
It's a reliable predictor of VO2 Max and aerobic fitness, used by military organizations, sports teams, and fitness enthusiasts worldwide. The Cooper 12-minute run test is a widely used fitness assessment tool, primarily aimed at evaluating a person's aerobic fitness and providing an estimate of their VO 2 max, which is a measure of the maximum volume of oxygen that a person can use during intense exercise
Cooper 12Minute Run Test & Example Free PDF Download
The distance they cover in the 12-minutes is then used to estimate the athlete's VO2max There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version. Test your fitness with ease by entering your age, gender, and the distance covered in the cooper 12 minute run test calculator
COOPER'S 12 MINUTE RUN / WALK TEST (1968) TREST AND MEASUREMENT YouTube. Use the cooper test calculator - 12 min run test at anytime and have a fit and healthy body. The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes
En utilisant le test Cooper Run 12 minutes pour vérifier la capacité aérobique Strong Guru. Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately Test your fitness with ease by entering your age, gender, and the distance covered in the cooper 12 minute run test calculator